Zen Healing Zone – a place where you will restore balance to your body and mind!
The mission and vision of the Tennis Center “Novak” is based on a holistic approach to our physical, emotional and mental health.
That’s why, in addition to tennis and physical fitness, we’ve also devoted ourselves to activities that will bring energy and liveliness to your body, calm your feelings, as well as help with physical and mental recovery from all stressful factors. Activities in the NTC Zen Healing Zone are based on the ancient knowledge of human health dating back thousands of years. They include:
- Yoga
- Quantum medicine
- Spa
- Capoeira
- Gong baths
- Thai and relax massages
Through hatha, aerial, yin and vinyasa styles of yoga, our yoga instructor Nevena Djukanovic will help you achieve balance between body, mind and emotions.
The program of quantum medicine under the leadership of dr. Slavica Stefanovic was created for painless, harmless and individualized detection and correction of the problems of our organism at the quantum level. It is based on the knowledge from quantum physics, and is based on traditional medicine as well.
Our spa program includes the salt room, the steam bath and our Finnish sauna.
Capoeira is a Brazilian martial art that resembles a Brazilian dance. Under the guidance of Marcelo Santos, capoeira master and a great “ambassador” of Brazilian culture, you will learn not only this martial art but also a lot about Brazil and the Brazilian way of life.
Even modern science knows that thought and emotional processes in humans carry certain vibrations. Thus, different vibrations can trigger processes in a person – positive or negative.
The sound of the gong can cause powerful positive changes in a person’s physical, spiritual and emotional being. Sound bathing removes energy blockages, and the vibrations open and clean energy chakras and release fixed energy.
Thai massage is led by master Yuri Morozov who uses techniques and concepts over 2500 years old to bring recovery and balance to your physical and spiritual world.
Thai is a unique massage method that combines deep tissue massage, stretching techniques, acupressure point pressure and joint mobilization. It is also based on yoga, meditation and Metta, or the concept of compassion and universal love.
